The foods you eat play an essential role in your overall health. Like alcohol, consuming too much of the wrong foods can cause severe problems to your body. Fatty liver disease is one of the adverse outcomes that can develop from having an unhealthy lifestyle. The 2015 movie “That Sugar Film” streaming on fuboTV shows how eating even so-called healthy foods (which contain hidden sugar) can lead to a fatty liver.
Fortunately, fatty liver disease can be treated successfully by eating a healthy diet. Including high-fiber plants, whole grains, fruits, vegetapbles and a lower intake of salt and sugar can help promote your liver to break down fat and remove it from your body. Below is a list of healthy foods you can consume if you want your liver to function at its most optimal level:
Nuts
Adding nuts to your diet is another great way to lower the risk of liver problems. Brazil nuts, walnuts, pecans and almonds are not only tasty but may help combat fatty liver disease. Adding a low dose to a diet has been shown to be an effective strategy that can help protect the liver.
Turmeric
Popular as a primary ingredient in many Indian dishes, turmeric has been shown to reduce markers of liver damage. One of the main ingredients in turmeric is curcumin. It acts as a potent antioxidant and has powerful anti-inflammatory properties.
Green Tea
If you’d like to add some flavor to water and still stay healthy, using green tea is a popular choice. Having a cup each day can help your body absorb fat, reducing the amount of it stored in your liver. Green tea is also rich in antioxidants, which can help protect your liver from harmful toxins.
If you currently include one or more of these foods in your diet, you’re already on your way to ensuring your liver is healthy. Exercising more and getting an adequate amount of sleep can also be helpful if you want to reverse fatty liver disease.
Coffee
Drinking coffee without cream or sugar may also be helpful if you’re concerned about fatty liver disease. It does this by reducing permeability in your gut, making it more challenging for fat to be absorbed. The caffeine in coffee also appears to lower the presence of abnormal liver enzymes in individuals at risk for liver disease. Enjoying a cup or more of coffee can also be helpful when you’ve got alcoholic fatty liver disease.
Garlic
Garlic is another fantastic food that can be used to help your liver function properly. A study that was conducted on adding garlic to your diet showed that it could help reduce fat mass and body weight if you’re dealing with nonalcoholic fatty liver disease. While this study used garlic powder, another study showed that eating raw garlic can be beneficial when you want to keep your liver healthy. These results are a win-win situation as garlic can improve the taste of your food and promote health at the same time.
Olive Oil
Rich in omega-3 fatty acids and antioxidants, adding olive oil to your meals should improve liver function. It can help your liver by reducing the fat deposits stored, protecting it from being damaged.
Fish
Tuna, salmon, sardines and other fish are excellent foods you can eat to help improve the condition of your liver. They contain omega-3 fatty acids which have been shown to be beneficial by helping reduce liver fat, lower triglyceride levels and boost protective HDL cholesterol. Omega-3 fatty acids are also helpful in reducing your risk of cardiovascular disease.
Water
One of the most significant enemies of your liver include sodas and sugary beverages. Diet drinks that are low-calorie are also known to cause liver damage. Exchanging these beverages with water can be an excellent way to stay healthy. If you don’t have any medical conditions and want to keep your liver functioning normally, consuming a half ounce of water for every pound of weight you have is best.
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